Emotional regulation is not about constantly monitoring or analyzing your emotions on a daily basis, but rather about knowing how to identify and adjust them when they arise.

noli's read

This statement is fully supported by contemporary research in the psychology of well-being. A landmark study published in the Personality and Social Psychology Bulletin (observational study) demonstrates that compulsive attention to one's moods ('mood monitoring') is strongly linked to mental rumination and negative states of mind. Conversely, clear and timely identification of feelings ('mood labeling') promotes better self-esteem and healthy social balance. The work of Dr. Marc Brackett of Yale University (expert opinion and applied research) confirms that emotional intelligence relies on learning targeted regulation skills rather than exhausting hypervigilance. Furthermore, an empirical investigation evaluating the pursuit of happiness (questionnaire study) suggests that permanent emotional self-monitoring can paradoxically harm subjective well-being. Thus, healthy emotional regulation is akin to a reactive and fluid tool, avoiding the trap of obsessive self-analysis that provides no demonstrated benefit.

the sources

No named source held this one up — that absence is part of the verdict.