Eggs are not just a protein source for athletes, but a complete and essential food that should be consumed whole (yolk included) for its key nutrients, notably choline for the brain and antioxidants for overall health.

noli's read

Science confirms that the egg is a nutrient-dense food, offering high-quality protein and excellent bioavailability. Choline, present primarily in the yolk, is an essential nutrient recognized by the National Institutes of Health (NIH) for its roles in cognitive function and metabolic health, and underconsumption is indeed observed in several populations. Regarding lutein and zeaxanthin, observational studies and clinical trials suggest benefits for ocular and potentially cognitive health, although the direct link to memory improvement remains an active area of research. The idea that eggs are reserved for athletes is a myth without scientific basis, as the maintenance of muscle mass and bone health are crucial at all ages. Historical concerns regarding dietary cholesterol in eggs have been largely nuanced by current research, which indicates that for the majority of people, dietary cholesterol has a modest impact on blood cholesterol levels compared to saturated fats. The claim is therefore solidly anchored in current nutritional knowledge.

the sources

1. 1Drouin-Chartier JP et al. 2020
2. 2Zhong VW et al. 2019