Drinking yogurts are 'marketing scams' that do not resolve your digestive issues, contrary to what their advertising claims suggest.

noli's read

The analysis is based on the nutritional composition of ultra-processed products and the reality of probiotics. Research, including meta-analyses on ultra-processed food (BMJ), confirms that these products are often rich in added sugars and additives, which may harm the balance of the microbiota rather than support it. While certain specific bacterial strains have demonstrated clinical benefits (RCT), industrial products often contain them in insufficient or unstable quantities to guarantee a real therapeutic effect. It is therefore accurate to distinguish a dietary supplement or a natural fermented food from an ultra-processed industrial product targeting digestive comfort. The creator's assertion highlights a common confusion where the presence of lactic ferments is used to mask mediocre overall nutritional quality. In short, science supports the idea that these drinks are not targeted health solutions, while reiterating that the quality of the food matrix is paramount for digestion.

the sources

1. 1Wastyk HC, Fragiadakis GK, Perelman D, et al. 2021
2. 2Liu RT, Walsh RFL, Sheehan AE 2019