Do not demonize or idealize any food based on marketing: to manage your weight and fitness, rely on actual nutritional facts (calories, sugar, fiber) rather than labels on supposedly "healthy" products that sometimes turn out to be less advantageous than indulgent alternatives.

noli's read

In terms of nutrition and physiology, the creator's premise is solidly supported. Large meta-analyses and expert opinions from reference institutions, such as the American Heart Association (AHA) or ANSES, confirm that overall diet quality and adherence to energy balance take precedence over the arbitrary exclusion of a specific food. His factual composition comparisons are entirely accurate. Industrial smoothies, although made from fruit, lose their fibrous matrix during pressing, which concentrates free sugars in a manner similar to a confection. Furthermore, according to public health data from the UK's NHS, 100 g of mackerel provides a dose of omega-3 (EPA/DHA) that is highly assimilable and significantly greater than a standard mid-range fish oil capsule. Finally, the example of ice cream shows very pragmatically how the volume of incorporated air reduces the caloric density of a product compared to its classic solid version. Focusing on overall balance rather than moralizing food labeling is an approach that is widely validated in behavioral nutrition.

the sources

1. 1Chandon P, Wansink B 2007
2. 2Croker H, Packer J, Russell SJ, Stansfield C, Viner RM 2020
3. 3Stewart TM, Williamson DA, White MA 2002
4. 4Neumark-Sztainer D et al. 2007