Do not copy the training plan of a more experienced runner without taking context into account (skill level, goal, phase of preparation, current load), as planning must be progressive and personalized.

noli's read

This advice is perfectly aligned with the fundamental principles of sports science. Literature, notably meta-analyses on periodization (e.g., Issurin, 2008), confirms that physiological adaptation depends on the specific workload relative to the athlete's history. Copying an unsuitable volume or intensity drastically increases the risk of overtraining and musculoskeletal injuries, a fact well-documented in observational studies on amateur runners. The concept of 'coherent planning' is supported by strong evidence showing that gradual progression is the key to performance improvement (RCT on load progression). The creator rightly emphasizes that prior experience and timing within the season are critical variables. There is nothing exaggerated here; it is a prudent recommendation based on exercise physiology.

the sources

1. 1Gabbett TJ 2016
2. 2Carey DL, Blanch P, Ong KL, Crossley KM, Crow J, Morris ME 2016