Divide a scheduled training session into two shorter sessions over several days ('splitting the split') during periods of high activity, rather than canceling the session entirely, in order to maintain consistency without becoming exhausted.

noli's read

This flexible approach is solidly validated by sports science. A major meta-analysis (Schoenfeld et al., 2019) confirms that when the total weekly training volume is equivalent, the distribution of sessions has very little impact on physical gains. A randomized crossover trial (Western Norway University of Applied Sciences, 2022) even demonstrated that dividing a long session into two shorter ones allows for a slight increase in total work volume due to reduced fatigue per session. Furthermore, the recommendations of the American College of Sports Medicine (ACSM, 2026) emphasize that consistency outweighs program complexity, encouraging flexibility to overcome daily obstacles. It should be noted, however, that when multiplying mini-sessions, one must ensure an adequate warm-up is integrated each time and that the 48-hour recovery periods essential for the same muscle group are respected. This is an excellent practical strategy for adapting physical well-being to schedule fluctuations without guilt.

the sources

No named source held this one up — that absence is part of the verdict.