Developing and maintaining muscle mass starting now is an essential strategy for protecting one’s health and long-term longevity.

noli's read

This advice is based on a solid scientific foundation regarding sarcopenia, which is the age-related loss of muscle mass and function. Meta-analyses and observational studies (e.g., Journal of the American Medical Directors Association) confirm that higher muscle mass is correlated with better survival and a reduction in metabolic risks among seniors. The scientific literature shows that muscle acts as an endocrine organ, playing a crucial role in blood sugar management and resilience against chronic diseases. The idea that strength training is a form of old-age insurance is therefore widely supported. There is no exaggeration here, as the benefits for mobility and autonomy are well-documented. Although the exact link between early muscle gain and the prevention of certain neurodegenerative diseases is still a subject of active research, the overall positive impact on healthy aging is a consensus among experts in gerontology and exercise physiology.

the sources

1. 1Wu Y, Wang W, Liu T, Zhang D 2017
2. 2Li R, Xia J, Zhang X, et al. 2018