Dance is a comprehensive physical activity that provides multiple physical and psychological benefits by promoting letting go and concentration through music.

noli's read

Scientific research broadly validates the idea that dance is a comprehensive physical activity. A 2022 meta-analysis of several randomized clinical trials confirms that its practice significantly improves flexibility, balance, and muscular strength. Regarding mental well-being, a vast systematic review with meta-analysis published in 2024 in the journal 'Sports Medicine' shows that structured dance is just as effective, if not more so, than other types of exercise for calming the mind and reducing stress. Furthermore, researchers at the University of Sydney have highlighted that learning choreography stimulates memory and attention, which aligns with the focus on the present moment described by the creator. Finally, observational studies emphasize that moving in rhythm to music promotes mental disconnection and an immediate sense of well-being.

the sources

No named source held this one up — that absence is part of the verdict.