Cook with a good-quality extra virgin olive oil (fresh, high in polyphenols) rather than drinking it as a morning shot with lemon on an empty stomach: olive oil's anti-inflammatory benefits come from regular use on your plate, not from a specific morning ritual.

noli's read

The ingredients on their own are real: extra virgin olive oil's polyphenols, especially oleocanthal, have documented anti-inflammatory effects, and lemon's vitamin C is a legitimate antioxidant. But no clinical trial tests the specific "morning shot on an empty stomach" ritual — doctors interviewed by health outlets (Today, GoodRx) agree: a week of shots won't visibly change your skin, and "supporting bile flow" is mechanically real (fat stimulates the gallbladder) without that equating to a measurable digestive or anti-inflammatory benefit beyond normal culinary use of olive oil. The "shot" format adds nothing proven over the ingredient itself.

the sources

No named source held this one up — that absence is part of the verdict.