Consuming revisited and balanced versions of our favorite comfort foods, rich in protein (43g) and fiber (9g), allows for healthy eating in a satiating way without frustration.

noli's read

The idea of combining protein and fiber to maximize satiety is based on very solid scientific foundations. A meta-analysis published in the American Journal of Clinical Nutrition by Dhillon et al. confirms that high-protein meals significantly increase the feeling of satiety by regulating hunger signals. Similarly, a systematic review published in the journal Nutrients (Clark and Slavin) shows that fiber intake, by slowing digestion, prolongs this feeling of fullness. Regarding the non-restrictive approach, behavioral science largely supports this view. An observational study published in Appetite (Westenhoefer et al.) indicates that flexible control of eating, which incorporates pleasure foods, promotes lasting well-being and avoids cycles of deprivation. This optimized wrap therefore effectively combines taste pleasure with biological balance.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015
3. 3Reynolds A et al. 2019
4. 4Jovanovski E et al. 2019