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Sissywhat it claims
This iced coffee recipe is based on a solid foundation: using 250 ml of protein-fortified plant-based milk effectively allows one to reach the advertised 15g of protein, as…
noli's read
This iced coffee recipe is based on a solid foundation: using 250 ml of protein-fortified plant-based milk effectively allows one to reach the advertised 15g of protein, as confirmed by the nutritional composition labels of commercial soy or pea-based protein drinks. The value of such intake for supporting muscle recovery and training adaptations is validated by research, notably by the International Society of Sports Nutrition (ISSN, expert position stand), which recommends an intake of 1.4 to 2.0 g/kg/day for active individuals. Furthermore, the caffeine from the espresso provides a welcome stimulating effect on concentration and physical exertion, a benefit validated by the European Food Safety Authority (EFSA, scientific opinion). The only point of caution lies in the addition of caramel syrup, which adds refined simple sugars, modifying the purely functional aspect of the drink. Nevertheless, the creator very honestly presents this recipe as an 'indulgent' and adjustable option, thus avoiding any false promises of a strict diet.
the sources
Claimed by Sissy. Noli grades the claim, never the person.
Decoded by Noli · July 13, 2026 · the original post
What’s uncertain
More protein past roughly 1.6 g/kg/day doesn't add much for muscle or fullness. The satiety edge is real but modest, not a magic appetite switch.
Sissy in the Register46 claims graded · solidity 86/100See their record →Other advice in the Register that leans on the same research.
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