Consume the yellow kiwi (SunGold) whole, skin included, to maximize fiber and nutrient intake during your snacks.

noli's read

This advice is fully validated by science and proves particularly astute for optimizing your digestive well-being. A crossover clinical study conducted by researcher Sarah L. Eady (2020), published in the journal Nutrients, demonstrated that daily consumption of SunGold kiwis with their skin effectively supports transit and intestinal comfort. Nutritionally, expert Gillian Culbertson of the Cleveland Clinic confirms that eating this fruit with its skin increases total fiber intake by nearly 50% compared to the flesh alone. The yellow kiwi is ideally suited for this experience thanks to its thin, smooth, and completely fuzz-free skin, which makes its texture pleasant in the mouth. In addition to fiber, this habit allows for the recovery of a valuable concentration of vitamin E, folates, and antioxidants naturally housed in the fruit's outer peel. It is therefore an excellent, simple, and validated habit for boosting the nutritional density of your summer snacks.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019