Consume oatmeal in a savory version (prepared with bone broth, chicken, and vegetables) to obtain a warm, satiating breakfast that is very high in protein (approximately 50 g) and fiber (7 g), which promotes well-being and digestion.

noli's read

Kylie proposes reimagining oats in a savory form with bone broth, chicken, and vegetables to maximize protein and fiber intake. The primary asset of oats lies in their richness in beta-glucans, soluble fibers known for nourishing the microbiota. A systematic review of research (Valido et al., 2021) confirms that oat consumption positively modulates intestinal flora by stimulating beneficial bacteria such as Bifidobacteria and Lactobacilli. Furthermore, a 2026 randomized clinical trial published in Frontiers in Nutrition shows that oat soluble fibers offer excellent digestive tolerance while helping to stabilize post-meal blood glucose. Finally, the synergy between 50 g of protein and 7 g of fiber constitutes an excellent lever for optimizing morning satiety, a principle solidly supported by expert nutrition consensus. This recipe therefore proves to be an excellent, healthy, and scientifically validated option to start the day.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015
3. 3Reynolds A et al. 2019
4. 4Jovanovski E et al. 2019