Consume mango (for example in a chia pudding) to stock up on vitamin C and fiber, two key nutrients that promote satiety and support digestive comfort.

noli's read

Kylie's advice is based on solid scientific foundations. Regarding digestive comfort, a 2018 randomized controlled trial (RCT) conducted by Texas A&M University shows that mango significantly improves transit thanks to the combined action of its fiber and antioxidant polyphenols, proving even more effective than an equivalent intake of isolated fiber alone. Regarding satiety, another 2021 randomized controlled trial (RCT) confirms that fresh mango effectively regulates appetite and prolongs the feeling of fullness much more stably than a standard refined snack. Conversely, the idea that vitamin C contributes directly to satiety or digestion lacks solid scientific evidence, as this vitamin is instead notable for general vitality and skin radiance. Finally, it is useful to note that in this pudding recipe, it is primarily the chia seeds and Greek yogurt that maximize the appetite-suppressing effect and digestive support due to their exceptional richness in soluble fiber and protein.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019