Consume a homemade iced coffee using protein-fortified plant-based milk to easily obtain 15 g of protein, which is ideal for supporting an active lifestyle without using protein powder.

noli's read

The claim regarding this iced coffee is entirely sound. Using 250 ml of protein-enriched plant-based milk (typically soy or pea-based) effectively allows one to reach approximately 12 to 15 g of protein very easily. According to the International Society of Sports Nutrition (ISSN) position stand, although the optimal dose per serving to fully stimulate muscle protein synthesis is typically between 20 and 40 g, a 15 g intake remains very beneficial for an active snack. Furthermore, a meta-analysis conducted by Mendes et al. (2025) shows that high-quality plant proteins very effectively support muscle maintenance in active adults. The alternative of using enriched plant-based beverages rather than conventional powders is therefore scientifically validated. While the addition of caramel syrup provides quick-acting sugars, it simply positions this drink as a pleasure-recovery option suitable for post-exertion.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015