Classical ballet is a demanding discipline that requires a complete nutritional intake, sufficient in calories, carbohydrates, and proteins, to support physical exertion, thereby opposing the dietary restrictions sometimes valued in this field.

noli's read

This statement is solidly validated by sports nutrition research. Expert consensus, such as those from the International Association for Dance Medicine and Science, confirms that the practice of classical ballet generates energy requirements equivalent to those of high-level sports. The guidelines published in the journal 'Medical Problems of Performing Artists' therefore recommend a daily intake of 3 to 5 g of carbohydrates and 1.2 to 1.7 g of protein per kilo of body weight to ensure recovery and endurance. Conversely, overly severe caloric restrictions deprive the body of the energy necessary for its proper general functioning. Observational field studies conducted on professional dancers show that a lack of energy directly alters strength, concentration, and increases overall fatigue. Abbey's advice to prioritize complete refueling rather than restriction is therefore perfectly rigorous.

the sources

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