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Dr. Eric Berg DC@drbergYouTube

Fastest Way to Tighten Sagging Jowls & Turkey Neck

what it claims

Chronic cortisol would damage facial collagen and the platysma muscle; targeted facial exercises could supposedly tighten sagging skin.

mixed

The cortisol-collagen mechanism is real and well documented at the cellular level: a recent clinical study (Pujos et al., 2024) found that moderate chronic psychological stress…

noli's read

The cortisol-collagen mechanism is real and well documented at the cellular level: a recent clinical study (Pujos et al., 2024) found that moderate chronic psychological stress measurably damages skin barrier integrity and increases fine lines by about 33% compared with mild stress, and in-vitro work confirms cortisol reduces type I and III collagen synthesis via the glucocorticoid receptor. That part of the video is solidly grounded. However, the effectiveness of facial exercises for specifically "tightening" cortisol-related sagging has no controlled trial behind it — it's a commercial extrapolation (the video links to Dr. Berg's own supplements; he no longer practices medicine). The video's own disclaimer implicitly concedes this by calling itself "general information" only. Verdict: mixed — the cortisol-skin link is real and recently documented, the specific remedy offered (facial exercises) remains unproven.

the sources

No named source held this one up — that absence is part of the verdict.

Claimed by Dr. Eric Berg DC. Noli grades the claim, never the person.

Decoded by Noli · August 2, 2026 · the original post

Dr. Eric Berg DC in the Register9 claims graded · solidity 58/100See their record →

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Others on this

Each 'sin' would correspond to a behavior that damages health (metabolism, stress hormones, inflammation), and its opposite (moderation, gratitude, generosity, discipline) to a behavior that supports it.

not provenzevinclark

It's not just "anxiety" but a nervous system stuck on alert — cortisol supposedly tightens the chest and shortens the breath; regulating the nervous system (not just "calming down") would quickly undo that.

mixedJenna

Dance, move, and shake your body to discharge built-up stress — like a gazelle that trembles for a minute or two after escaping a lion and then goes right back to grazing with no residual stress — and this self-regulation supposedly becomes "contagious," regulating your child's nervous system too.

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