noli.

Register

Bryan Johnson@bryan_johnsonX

Don’t choke your partner during sex. A study tested 32 college-aged women: half had been choked during sex 4+ times in the past month, the

what it claims

Choking during sexual activity should be avoided as it is associated with markers of brain injury.

mixed

This advice is based on an observational study of 32 women published in the 'Journal of Forensic and Legal Medicine'.

noli's read

This advice is based on an observational study of 32 women published in the 'Journal of Forensic and Legal Medicine'. The study observed an elevation in the S100B biomarker among participants who reported frequent choking practices; this is a biological indicator used clinically to screen for suspected brain trauma (e.g., in cases of head injury). However, although the correlation is statistically significant within this small sample, this is an observational study: it shows an association but does not formally prove that choking is the direct cause of injury in all individuals, nor does it establish the extent of long-term damage. The S100B marker is sensitive but lacks specificity, as it can be elevated following intense physical exertion or other physiological stressors. Extrapolation to the general population is limited by the study's small sample size. The claim is therefore biologically plausible and cautious, but requires further research to confirm precise causality.

the sources

No named source held this one up — that absence is part of the verdict.

Claimed by Bryan Johnson. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Bryan Johnson in the Register28 claims graded · solidity 80/100See their record →

More from Bryan Johnson

Noli, a firefly holding its lantern, at rest

Seen something like this? Send it to Noli.

Paste any health post from TikTok, Instagram, YouTube or X — or the advice itself, if someone just told you. About ten seconds, no account needed.