Avoid using tanning oil without adequate protection when exposed to very high UV indices (such as index 10), as a tan is actually a sign of skin damage rather than a symbol of health.

noli's read

Carla is entirely correct: tanning is not a sign of vitality, but a defensive reaction of our skin against ultraviolet (UV) rays. The American Academy of Dermatology (AAD) confirms in its expert advice that skin coloration is the result of a protective mechanism triggered by direct skin damage. Furthermore, the use of tanning oils without a protective filter, particularly under a UV index of 10—classified as very high by the World Health Organization (WHO)—multiplies the absorption of these rays and accelerates premature skin aging. Observational analyses from these organizations emphasize that such an index requires rigorous protection (shade, protective clothing) rather than voluntary exposure. There is no exaggeration in her statement: the common misconception that oil prepares the skin or that a tan protects against future rays is scientifically invalidated. This thoughtful reminder aligns perfectly with best practices for maintaining skin radiance and vitality.

the sources

1. 1Green AC, Williams GM, Logan V, Strutton GM 2011
2. 2Hughes MCB, Williams GM, Baker P, Green AC 2013