Athletic success depends more on long-term consistency than on intensity or the speed of progress.

noli's read

This advice aligns perfectly with the fundamental principles of exercise physiology and behavioral psychology. Research confirms that long-term adherence is the most reliable predictor of health benefits and improvements in physical capacity (meta-analyses in exercise psychology). The concept of prioritizing activities that generate enjoyment to encourage repetition is validated by self-determination theory, which shows that intrinsic motivation is essential for maintaining practice over several years (observational studies). There is no exaggeration here, as the approach also prevents overtraining and injuries associated with increasing workload too quickly. The notion of sustainability is the central pillar of any enduring athletic practice. This discourse is therefore scientifically sound and pragmatic.

the sources

No named source held this one up — that absence is part of the verdict.