Anxiety and focused attention exacerbate the perception of tinnitus; to be free of it, one must reduce worry and habituate the brain to the stimulus rather than attempting to avoid it.

noli's read

The impact of anxiety and selective attention on the amplification of tinnitus is widely validated by neuroscience research. A meta-analysis by the Cochrane collaboration (Fullen et al., 2020) demonstrates that habituation and stress management approaches significantly decrease perceived daily distress. Observational studies in brain imaging also confirm that the brain's emotional system directly modulates the intensity of these phantom sounds. However, comparing this phenomenon of cerebral attention to the genesis of a peanut allergy is a very bold analogy. Although the LEAP randomized controlled trial (Du Toit et al., 2015) proves that early avoidance of peanuts promotes allergy, the immune mechanisms involved differ entirely from the neuronal plasticity linked to tinnitus. The principle of attentional retraining presented by the creator nevertheless remains a quite robust pillar of well-being.

the sources

No named source held this one up — that absence is part of the verdict.