Aerobic exercise practiced for at least 6 weeks can reduce blood pressure in a manner comparable to certain medications, with an observed decrease of 8-12 mmHg for systolic and 5-6 mmHg for diastolic.

noli's read

This advice is based on a solid foundation of scientific research. The analysis mentioned refers to review work, such as that published in the British Journal of Sports Medicine, confirming that endurance physical activity is a powerful non-pharmacological strategy for blood pressure management. The cited figures (8-12 mmHg and 5-6 mmHg) effectively correspond to results observed in several meta-analyses of randomized controlled trials (RCT). It is accurate to state that these reductions are clinically significant, sometimes comparable to the effect of certain antihypertensive monotherapies. There is no manifest exaggeration here, although the individual response may vary according to baseline blood pressure levels and the type of training. This is an example where lifestyle aligns with standard therapeutic efficacy.

the sources

No named source held this one up — that absence is part of the verdict.