Adopt a simplified (minimalist) skincare routine focused on the essentials to soothe blemishes, rather than layering complex cosmetic products.

noli's read

The idea of simplifying one's skincare routine, sometimes called 'skinimalism,' is a very interesting approach to caring for skin without irritating it. A randomized controlled trial (RCT) led by Messaraa and published in the Journal of Cosmetic Dermatology shows that while complex routines have value for very specific concerns, a simplified routine (a cleanser and a moisturizer) is already successful at maintaining an excellent protective barrier. Furthermore, many skincare expert opinions highlight that accumulating strong active ingredients (such as several acids applied simultaneously) disrupts the natural balance of the epidermis and can paradoxically generate blemishes. By limiting daily steps to cleansing, moisturizing, and sun protection, one avoids undesirable interactions between ingredients. It is therefore a gentle and effective method for allowing the skin to regenerate on its own throughout its natural cycle. Although advanced routines remain useful for targeted needs, simplification remains an excellent strategy for regaining a soothed complexion.

the sources

No named source held this one up — that absence is part of the verdict.